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I. Introduction A. Definition and Purpose of Kegel Exercises Kegel exercises, named after Dr. Arnold Kegel, involve contracting and relaxing the pelvic floor muscles. The
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Ayurveda is an ancient medical practice that originates in India and offers a wide variety of approaches to maintaining and improving one’s health. People are
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The famous Kamdudha Ras tablet, which are steeped in the mysterious practise of Ayurveda, have been around for a long time, healing people with their
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